Discover the power of Self-Knowledge and Coaching: The path to Growth and Awareness
A few years ago, I was looking for a way to truly open my heart. Searching for that which is seen but cannot yet be put into words. I felt that there was more, that a different and deeper connection was possible with myself, with my family and others, and with the world around me. That search led me to coaching.
Coaching changes you. It offers you the opportunity to get to know yourself, gain new experiences, grow through the ups and downs, and gather valuable lessons and insights. It is an invitation to trust your subconscious and embrace your spiritual growth. A different way of life.
“Self-knowledge is the beginning of all wisdom.”
Understand your brain, understand yourself
The reptilian brain has the goal of survival, progress, development, and adaptation. The reptilian brain reacts instinctively to danger: fight, flight, or freeze. By learning to understand how your brain works, you gain insight into your reactions and patterns. Self-knowledge is awareness. That means becoming aware of your thoughts, emotions, feelings, and sensations. It is the key to profound transformation and a more open heart.
“A problem is created from thinking. The solution lies in feeling.”
Perhaps you recognize that you often blame others for your problems. Coaching teaches you to distinguish between what belongs to you and what belongs to others.
Through self-reflection via observation and reflection, you discover your introverted or extroverted side, how you communicate from your heart, how you react in certain situations, what your weaknesses and strengths are, and how you motivate yourself and others. You learn which strategies work to succeed or fail, which emotions you may be addicted to, and which emotions influence your decisions. The more you think about it, the more you hypnotize yourself into believing that a problem or success exists.
In the state of BEING, you have access to all the resources and qualities you already possess. You discover your gifts, talents, strength, confidence, and possibilities. By connecting with the quantum field, the universe, God, Akasha, or Allah, you come closer to the Source. This is where you find creativity.
Step out of your conditioning
From an early age, you have been conditioned by your upbringing, environment, and circumstances. Coaching helps you to step out of your conditioning, let go of your beliefs, create yourself, and discover your flow. It is a path to recovery, openness to holistic tools, and following your own blueprint of spirituality.
Communication from the heart simply means looking beyond duality and judgment. You use body language, words, symbols, energy, and consciousness to make a genuine connection. You don’t think in boxes and create a broader consciousness, drawing on your creativity and intuition.
Karma shows us that what you sow, you will reap. As long as we live, we resolve karma and learn our lessons. Positive karma brings love, connection, and gifts into our lives. Everything you put off comes back, and everything you consciously tackle creates growth and awareness. A coach guides you to your own strength, responsibility, and solutions. Children (and your inner child) are perhaps the most important mirrors.
“To realize your dreams, you have to wake up.”
“The more children you have around you, the more alarm clocks will ring.”
Transformation and self-realization
Coaching brings about transformation between and within people. It is all already within you, such as being clear in the moment, awareness, and purity of heart. By self-realization, I mean learning to think bigger, unconditional love, seeing through illusions, and connecting with everything around you.
Your intuition becomes your guide and your communication becomes a powerful tool to transform your inner world, which also changes your outer world.
Coaching and family constellations offer lifelong opportunities for growth, insight, and spiritual development. For me personally, it was the path to opening my heart and truly feeling who I am. It is an invitation to wake up, take responsibility, and follow the path of self-knowledge and awareness.
